Who do you trust when it comes to advice on nutrition?

Confused by nutrition? Confused by what you read? Eat eggs they contain protein.... Don't eat eggs they contain cholesterol ?!? Drink red wine it lowers your blood pressure... Don't drink wine it increases your risk of cancer?!? NO WONDER YOUR'E CONFUSED! I'M CONFUSED.. and I've been learning about food and nutrition for nearly 10 years. Unfortunately the media and some health care professionals give conflicting advice and is confusing the nation when it comes to food and imp