There are so many products on the market, from nutritional shakes to green teas and jelly babies. Everyone is looking for ways that can benefit their perform...

Will a plant based diet improve my performance? Slowly but surely plant based diets are the taking over the world of running 🏃‍♀‍ First of all I would like ...

As we all know running burns calories, therefore as a runner we need to provide our body with more nutrition. Often people just think that they need to repla...

To get your personal bests and run the fastest you ever have do you need to be thinner? You’re watching the start line of London marathon elite runners and i...

McDonald’s is ‘bad’ for you?right? We live in a generation where people see foods as ‘good’ and ‘bad’. McDonald’s is often seen as a ‘bad’ food as it is can ...

An egg a day is okay…? Much of the confusion around eggs is that the egg yolk contains cholesterol. There are two types of cholesterol: 1. Cholesterol that’s...

Confused by nutrition? Confused by what you read? Eat eggs they contain protein.... Don't eat eggs they contain cholesterol ?!? Drink red wine it lowers your...