Search

Top 10 Nutrition Tips For Runners

Yes, No, maybe: why is getting nutrition right for runners so hard? 🤯 Being an experienced Dietitian, and having run for over 10 years I...

Should we be supplementing our diet?

There are so many products on the market, from nutritional shakes to green teas and jelly babies. Everyone is looking for ways that can...

Malnutrition in Runners

As we all know running burns calories, therefore as a runner we need to provide our body with more nutrition. Often people just think...

But McDonalds isn’t healthy?

McDonald’s is ‘bad’ for you?right? We live in a generation where people see foods as ‘good’ and ‘bad’. McDonald’s is often seen as a...

Eggs: friend or foe?

An egg a day is okay…? Much of the confusion around eggs is that the egg yolk contains cholesterol. There are two types of cholesterol:...