Anna HardmanFeb 221 minARE YOU GETTING YOU’RE STEPS IN? 🚶♀️When it comes to being ‘healthy’ were often reminded to aim to walk 10,000 steps per day 🚶♀️. For some people a goal of 10,000 steps...
Anna HardmanAug 11, 20202 minTop 10 Nutrition Tips For Runners Yes, No, maybe: why is getting nutrition right for runners so hard? 🤯 Being an experienced Dietitian, and having run for over 10 years I...
Anna HardmanMay 5, 20202 minShould we be supplementing our diet?There are so many products on the market, from nutritional shakes to green teas and jelly babies. Everyone is looking for ways that can...
Anna HardmanNov 8, 20192 minWill a plant based diet improve my running performance ?Will a plant based diet improve my performance? Slowly but surely plant based diets are the taking over the world of running 🏃♀ First...
Anna HardmanOct 16, 20192 minMalnutrition in Runners As we all know running burns calories, therefore as a runner we need to provide our body with more nutrition. Often people just think...
Anna HardmanOct 16, 20192 minDoes being thinner make me a faster runner?To get your personal bests and run the fastest you ever have do you need to be thinner? You’re watching the start line of London marathon...
Anna HardmanOct 9, 20191 minBut McDonalds isn’t healthy?McDonald’s is ‘bad’ for you?right? We live in a generation where people see foods as ‘good’ and ‘bad’. McDonald’s is often seen as a...
Anna HardmanSep 1, 20191 minEggs: friend or foe?An egg a day is okay…? Much of the confusion around eggs is that the egg yolk contains cholesterol. There are two types of cholesterol:...
Anna HardmanJul 30, 20191 minWho do you trust when it comes to advice on nutrition? Confused by nutrition? Confused by what you read? Eat eggs they contain protein.... Don't eat eggs they contain cholesterol ?!? Drink red...