When it comes to being ‘healthy’ were often reminded to aim to walk 10,000 steps per day 🚶‍♀️. For some people a goal of 10,000 steps...

Yes, No, maybe: why is getting nutrition right for runners so hard? 🤯 Being an experienced Dietitian, and having run for over 10 years I...

There are so many products on the market, from nutritional shakes to green teas and jelly babies. Everyone is looking for ways that can...

Will a plant based diet improve my performance? Slowly but surely plant based diets are the taking over the world of running 🏃‍♀‍ First...

As we all know running burns calories, therefore as a runner we need to provide our body with more nutrition. Often people just think...

To get your personal bests and run the fastest you ever have do you need to be thinner? You’re watching the start line of London marathon...

McDonald’s is ‘bad’ for you?right? We live in a generation where people see foods as ‘good’ and ‘bad’. McDonald’s is often seen as a...

An egg a day is okay…? Much of the confusion around eggs is that the egg yolk contains cholesterol. There are two types of cholesterol:...

Confused by nutrition? Confused by what you read? Eat eggs they contain protein.... Don't eat eggs they contain cholesterol ?!? Drink red...